• 🌱 Whole lentils with skin intact

• 🍲 Commonly used in Indian dals, stews, and slow-cooked recipes

• 💪 High in protein, fiber, iron, and folate

• 🌾 Easy to digest compared to many other whole pulses

• 🍽️ Light yet filling, suitable for daily meals

Black masoor is valued for its balanced taste, quick cooking, and nourishing qualities, making it a staple in Indian households.