Makhana, or fox nuts, are edible seeds from the Euryale ferox plant, often referred to as “plant pop” or lotus seeds. As a nutrient-dense, gluten-free superfood, they are popular for being low in calories and fat, yet high in protein, fiber, magnesium, and antioxidants. Primarily sourced from Bihar, India, they are a staple, crispy, roasted snack and a common ingredient in fasting dishes.