• 🌱 Whole red cowpeas

• 🍛 Commonly used in Indian home-style curries, sabzis, and salads

• 💪 Rich in protein, dietary fiber, iron, and folate

• 🌾 Easier to digest compared to many beans

• 🍽️ Light yet filling, ideal for everyday meals

Lal lobia absorbs spices well and pairs nicely with simple seasonings, making it a versatile and wholesome ingredient.