Common uses:

• Dal (lentil curry)

• Sprouts for salads and sabzi

• Usal, misal, and dry stir-fries

• Often paired with spices like cumin, garlic, ginger, and chili

Nutrition highlights:

• High in protein and dietary fiber

• Rich in iron, calcium, magnesium, and B-vitamins

• Low in fat and good for digestion